Liskeard or Coads Green evening Mixed ability Pilates Classes 6:30-7:30pm

Monday evening PILATES with your instructor Pookalicous.

Please read all information thoroughly on this page before booking and attending any Pilates classes, as its important you understand the following. You will need to complete a PAR-Q questionnaire prior to attending any of my classes, which I will give to you at the start of your first class.

When booking your desired Pilates class option above, you are purchasing either 1,2 or 3 listed:

1) A singular drop in class. Singular drop in classes for Pilates are charged at £10 per session per/person, so please only select 'drop in class' for a 1 off session, if you are not able to attend regular classes and I have instructed you to do so. Please note time and location should never change. This option is subject strictly to limited availability only, as regular bookings will be prioritized - I cannot guarantee a space if you book this option before conversing with me, and you maybe turned away at class. Please give me a direct message if you are interested in joining any of my classes, so I can assess space and availability prior to booking, and let you know if there is a suitable space. I do have a waiting list please message me to get added onto this list ASAP if you are interested in joining. 

2) Half Term booking - receive a 25% discount.  

This booking includes multiple classes to be purchased up until the half term dates specified on the booking at a 25% discount.  Dates will always be listed in the booking option, please be sure to take a screen shot once booking and add these dates to your calendar. Dates are subject to change and I have the right to do so at any given time, so please and make sure to check all dates listed as a date may have been moved to a different day in the week with short notice. I will always give advanced notice in my community group chats (what's app) to any changes I have had to amend.  I encourage you if attending regularly classes to join my what's app community group chat, so I can get the info to you quickly.  Should an emergency or change need to occur, it is much easier to reach the 'what's app' group chat quickly.  

3) Full Term Bookings - receive an honourable 35% discount for the term (usually around 3months of classes).

All dates for each month will always be listed. Please note time and location should never change. Dates will always be listed in the booking option, please be sure to take a screen shot once booking and add these dates to your calendar. Dates are subject to change and I have the right to do so at any given time, so please and make sure to check all dates listed as a date may have been moved to a different day in the week with short notice. I will always give advanced notice in my community group chats (what's app) to any changes I have had to amend.  I encourage you if attending regularly classes to join my what's app community group chat, so I can get the info to you quickly.  Should an emergency or change need to occur, it is much easier to reach the 'what's app' group chat quickly.  

Liskeard classes will be Monday evenings: 6:30 - 7:30PM.

Location
Liskeard Hillfort Primary School,
Old Road
Liskeard
Pl14 6HZ

Coads Green classes will be Thursday evenings: 6:30-7:30pm

Coads Green Village Hall
Cornwall
PL15 7LY

Please be aware that Pilates is a very fun and active class. The class is catered to all ages 12+, and is a mixed ability class, so please don't worry if you're someone who has never done Pilates before, this class is totally for you too! I can assure you will have a lot of fun, you will feel supported and you can take the class at your own pace. We will work on a mixture of strength and mobility mat based exercises.  Please know that my classes are a hands on class, which means I may use physical contact to help position, realign or guide you as I instruct. If this is something you do not want then you must let me know before class begins. You may notice overall posture improvement to your spine, body and core, as this is one area Pilates is extremely beneficial for.  You may also experience other positive benefits such an improvement in your confidence, mood, mental health, breath and physical appearance.

Please bring your OWN mat, this is important as I do not always carry spares, some water and a towel -  if you desire any of your own any blocks or bands, please feel free to bring them along . I do have blocks with me for class that you are able to use. You may also want to make sure you have a jumper encase you want to layer up or place it underneath your hip bones should you find yourself laying down on the mat and want additional support for your body weight. Please don't worry about asking me to put down the jumper or towel under your hips and do what is right for your body during the class. 

There is free parking on site. Just make your way into the main hall through the main entrance 5minutes before class starts.

Classes will run back to back before Zumba.

Thanks for your support! I look forward to seeing you in class! If you have any questions please feel free to reach out via email on the contact me page, and send me your number so I can add you into my what's app community. Many thanks.