Liskeard Monday evening Mixed ability Pilates Classes 6:30-7:30pm

Monday evening PILATES with your instructor Pookalicous.

Please read all information thoroughly on this page before booking and attending any Pilates classes, as its important you understanding the following as you will need to complete a PAR-Q questionnaire prior to attending any of my classes.

When booking your desired Pilates class option above, you are purchasing either 1,2 or 3 listed below:

1) Singular drop in class. Singular drop in classes for Pilates are charged at £10 per session, so please only select 'drop in class' for 1 off sessions if you are not able to attend regular classes - This option is subject strictly to limited availability only, as regular bookings will be prioritized. Please give me a direct message if this is the case so I can assess space and let you know if someone has dropped out or there is room. 

2) Half Term booking -  includes 6 classes up to half term. - dates will always be lsited in the booking option. 

3) Full Term Bookings - receive an honourable 10% discount for the term (3months of classes).

All dates for each month will always be listed. Please note time and location should never change. If you would like to be added to my what's app community group chats, please let me know in person so I can send you an invitation should an emergency or change need to occur, it is much easier to reach the 'what's app' group chat quickly.  

Liskeard classes will be Monday evenings: 6:30 - 7:30PM.

Location
Liskeard Hillfort Primary School,
Old Road
Liskeard
Pl14 6HZ
Please be aware that Pilates is a very fun and active class. The class is catered to all ages 12+, and is a mixed ability class, so please don't worry if you're someone who has never done Pilates before, this class is totally for you too! I can assure you will have a lot of fun, you will feel supported and you can take the class at your own pace. We will work on a mixture of strength and mobility mat based exercises.  When attending regular classes, please expect to be touched with hands on corrections physically, as Pilates is a hands on class. You may notice overall posture improvement to your spine, body and core as this is one area Pilates is extremely beneficial for. 

Please bring your OWN mat, some water and a towel -  if you desire any blocks or bands please feel free to bring them along. You may also want to make sure you have a jumper encase you want to layer up or place it underneath your hip bones should you find yourself laying down on the mat and want additional support for your body weight.

There is free parking on site. Just make your way into the main hall through the main entrance 5minutes before class starts.

Classes will run back to back before Zumba.

Thanks for your support! I look forward to seeing you in class! If you have any questions please feel free to reach out via email on the contact me page.